十个月来他严格坚持无脂肪少盐饮食。
她重新调整了自己的饮食,在多吃水果蔬菜,少食用淀粉、盐和脂肪。
She reorganized her eating so that she was taking more fruit and vegetables and less starch, salt, and fat.
专家表明,如果英国人只是在他们的饮食中做一些简单的改变,比如每天摄盐不超过1克,每天都多吃一点儿水果,每天少摄入一些含饱和脂肪的食物,那么每年有大约两万英国人的生命就可以得到拯救。
Experts say around 20, 000 lives a year could be saved if Britons simply tweaked their diet to include one gram less of salt a day, an extra piece of fruit and less saturated fat.
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