开始时缓慢的前倾伸展和小腿伸展，然后摆出鸽子的姿势再是犁头的姿势。

Start slow with forward bends and calf stretches, move on to pigeon pose and plow at the end.

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随后曼切·斯特城市大学的科学家们发现跟腱(脚跟与小腿之间的大块肌腱)变厚变硬意味着伸展脚走路会更加困难。

The scientists at Manchester Metropolitan University then discovered the Achilles' tendon became thicker and stiffer meaning it was harder to stretch the feet out to walk.

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那种感觉就像是有人拿着刀个我的皮肤一样，我一瘸一拐的走到一棵树旁，用了十分钟或者更长时间来试图伸展我的小腿。

"It honestly felt like someone had taken a knife and cut my skin," he said. "I hobbled over to a tree and attempted to stretch my calf for 10 minutes or so."

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