他们发现当宝宝的睡眠模式改变——宝宝开始更多地小睡或者睡得更久——随之而来的一般是一段生长高峰期。
They found that when babies' sleep patterns shifted — when the infants began taking more naps or slept more overall — it was typically followed by a growth spurt.
一般而言，生长睡眠模式适用于每两天增加睡眠4.5小时并且小睡三次的宝宝。
On average, babies' growth-associated sleep patterns resulted in about 4.5 hours more sleep per day over two days, and three extra naps.
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