不要有水果连同例如肉，因为可能会导致在消化道水平过度发酵。

Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.

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避免在深夜大吃大喝：晚上吃太多会导致消化不良影响睡眠。

Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep.

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肉蛋白很难消化，并且需要很多消化酵素。不消化的肉仍然在肠中，变腐烂，并导致更多的毒素。

Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied.

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