库伯说，对一些人来说，它可能是适度锻炼，瑜伽或者是群体支持。

For some, Cooper said, it might be moderate exercise, yoga, or support groups.

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米尔斯说，对老年人而言，教堂和老年人中心提供了更多机会来社交、参与活动，或者仅仅是走到室外。

For seniors, churches and senior centers offer more opportunities to socialize, participate in activities and simply get out of the house, Mills said.

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好的，请不要引开你的眼睛，停止阅读。这些秘密法则对某些人来说也许貌似太明显了，或者说太简单了。所以让我们更深入的讨论。

OK, don't roll your eyes and stop reading yet. That secret might seem obvious to some, or too simplistic. So let's go a bit deeper.

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