饭前、餐中或餐后不久喝茶对胃不好。

It is bad for your stomach if you drink tea just before meals, during meals, or soon after meals.

youdao

这里你要面对的一个难题是如何对你在步骤2中意识的不好的行为找相应的替代行为？

The challenge here is to come up with an alternative strategy for what is not working in the behaviors you have identified in Step 2.

youdao

在这个例子中我只是简单的将发生的事情重新构造，就已经成功的改变了你对负面情境的观点，将你的注意力从不好的方面转移到好的方面。

In this example I simply reframed the content of what has happened. I've changed your view about the situation and took your focus off the bad aspects to the good ones.

youdao

The Trans fats that we mentioned before that you can see listed over here from margarine, shortenings, deep fried foods, a lot of fast foods and baked goods have a negative impact on health as well.

之前提过的反式脂肪,你可以在人造黄油,起酥油,油炸食品以及很多快餐和烘烤食品中找到,它对身体也很不好

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选