注意： 这会等一段时间，没有完全运行完毕之前，请不要关掉电源。

NOTE: This may take a few minutes. Do not turn off your computer until the process is complete.

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或者，完全关掉电视，参加体育锻炼或其他能增强你积极心态的活动。

Or , turn off the television entirely and engage in exercise or other activities that increase a positive feeling about yourself .

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