应鼓励所有的儿童直接食用水果，水果的营养比果汁丰富，并且还含有其它对身体有益的物质，比如，纤维。

All children should be encouraged to go straight to the source and eat whole fruit, which contains more nutrients than juice, plus other good stuff, like fiber.

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体育活动对身体有好处，而且越来越多的证据表明，它对大脑也有益。

Physical activity does the body good, and there's growing evidence that it helps the brain too.

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跑步有时候的确让人觉得单调乏味，但是它对身体和精神状态又会有有益的促进，这点就绝对值得你去花点功夫来跑步。

Running can be tedious at times, but the impact on your body and mind is well worth that struggle of just getting up and running.

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