学会表达自己的所需所想，至少也要要实践那些自己完成的事情。

Be able to say what you don't know and need help with, and those things you want to at least try to do yourself.

youdao

克里斯蒂娜说，她学会了怎样用另一种语言来表达自己，更好地保护自己并维护自己的信仰。

Christina says she learned how to better stand up for herself and her beliefs and to express herself in another language.

youdao

但是我也下意识地学会依靠自己，不轻易表达自己的负面情绪，避免显示自己的弱点。

But I also subconsciously learnt to rely on myself, not to express negative emotions and to avoid showing weakness.

youdao