如果你早上照着镜子并对消极地自我对话，你马上就会失去你今天的一些活力。
If you look in the mirror in the morning and talk negatively to yourself, you immediately lose some of your energy for the day.
如果你无法在30秒或更短时间内做完自我介绍，那么你将失去给别人留下深刻印象的机会。
If you can't introduce yourself to a potential contact in 30 seconds or less, you may miss some important opportunities to impress someone important.
我当然也知道，如果我没有照顾好自己的话，我就会失去部分自我。
I also know that if I don't take care of myself then I lose part of myself.
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