尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
如果你是一个严重的蓝巴勒海峡，您可以非常具体的季节，目的地的步伐，甚至你的目标加息。
If you're a serious rambler, you'll be very specific about the season, the destination, the pace and even the goal of your hike.
在非常短的时间内，你再环顾一下朱巴，如果有人以前没有来过这里，现在看到的话会认为朱巴一直是这样。
In a very short time, now when you look at Juba, if somebody came now and have never seen Juba, they would think that it has always been like this.
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