但是如果你是这地球上大部分人中的一员，我对你的建议如下：如果你想要改善什么，现在就开始改善，如果你想要做点什么有好处的事情呢，现在就开始做。

But if you're like most other humans on earth, here's my advice: if you want to change something for the better, start to change it. If you want to do something positive, start to do it.

youdao

如果你想要大幅度降低花在写文章上的时间，我建议你拿出一个煮蛋计时器或一个平常的闹钟，给每篇文章设定一个时间限制。

If you want to dramatically cut down the time you spend writing articles, I suggest you get an egg timer or a regular clock and set a deadline for each article.

youdao

我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。

I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.

youdao