... 你已经展翅飞去 you spread your wings you had flown 你已经做得很好了 i don’t see how you can do better 如果你已经入睡 and if you've got to sleep ...
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如果你已经入睡
If you have already fallen asleep
以上为机器翻译结果，长、整句建议使用 人工翻译 。
顾及别人。如果你室友已经睡着或正试图入睡，调低你的音量和光亮。
Be Considerate - If your roommate is sleeping or attempting to sleep, keep the noise and light levels down.
youdao
如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！
If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!
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