如果你正决定吃更少的食物或是在吃胡萝卜棒的时候放弃薯条，只要告诉自己，这只是我让自己生活的更有滋味的一种方式罢了。

If you decide to eat smaller portions or give up chips for carrot sticks, simply tell yourself, "This is just the way I'm eating now as a way to live better."

youdao

但如果你只想逃避责任，或者只是因为你不知道你应该做什么，那就放弃把。

But if you just want to escape from responsibility or just because you don't know what you should do, just give up.

youdao

如果你只是单纯的努力了一次然后就放弃，那你就没有给自己太大的机会去成功。

If you make just a single attempt and then give up, you haven't given yourself much of an opportunity to achieve.

youdao