... insist: v. 坚持宣称/认为（宾语从句的谓语用陈述语气）； if you insist 如果你一定要这样 1) determine: v. 确定；决定，支配；（官方）确定，规定 ...
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你可以在烹饪之前先将海鲜解冻，但是如果你这样做的话，一定要尽快地把它煮熟。
You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can.
如果你想去上1点的课，你可以这样做，但是一定要和我的助教安排一下。
If you want to go to class at 1:00, you're welcome to do so, but please arrange it with my assistants.
限制一下看电视，使用计算机或玩游戏的时间，如果一定要玩，尽量玩一些交互式的游戏，这样可以让你活动活动。
Limit your time watching TV, using the computer, or playing video games - and when you do play, try interactive games that get you moving.
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