我只是想知道如何高，这将去了，如果我没有注意到它，并减少了压力。

I'm just wondering how high this would have gone to if I hadn't noticed it and reduced the pressure.

youdao

假如你努力学习如何正确地应对这些干扰，或是无视工作场所这些令你分心的事，你就能大大地减少你的压力。

If you make an effort to learn how to properly handle these interruptions or ignore distractions in the workplace, you could significantly decrease your level of stress.

youdao

因此，即便你不在公司，也要与他们共同讨论如何降低他们的工作难度，减少工作压力等。

So discuss with them ways to make their jobs less difficult and stressful despite your absence.

youdao