青少年经常在一种压倒性的感觉挣扎，在这之中，没有人喜欢他们，他们不如其他人好，他们失败、丑陋或愚蠢。

Teenagers often struggle with an overwhelming sense that nobody likes them, that they're not as good as other people, that they are failures, losers, ugly or unintelligent.

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许多人在改变生活时，总是带着这样一种意愿或感觉：我们会尽一切力量换得一个好的结果，或者是采取强硬手段得到我们想要的结果。

Many of us approach life changes with our WILL or the sense that we'll force a positive outcome or muscle our way to the result we want.

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这是一种非常好的能连通和真实感觉到呼吸的姿势。

This is a great pose for connecting with and really feeling your breath.

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