使用较少的鳄梨，少酸奶油或人造奶油烤土豆，新鲜柠檬蒸椰菜，新鲜菠菜，烤土豆
Use smaller amounts of avocados, baked potato with light sour cream and light margarine, steamed broccoli with fresh lemon, steamed or fresh spinach, baked fries
去掉多余的肥脂，例如面包上的黄油或人造黄油，烤土豆里的酸奶油，还有沙拉酱。
Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.
你可将蔬菜与土豆混合做成一道精美的奶油烤菜，也可将蔬菜与意大利面和意大利乳清干酪搅拌在一起。
You can combine them with potatoes for a luxurious gratin, or toss them with pasta and ricotta cheese.
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