一旦你得到了发言的机会，成了聚焦点，在别人打断插话之前的这段时间就属于你，你要好好把握，不要讲太多闲话。
Once you've gotten the spotlight you've only got so much time before someone else will want it, so don't ramble on too much.
当然，内向不是什么坏事，因为活跃分子太多了，他们总是众人关注的焦点。
Of course, shyness is nothing bad, because there are loads of hyperactive people, who always have to be in the centre of attention.
但是这并不是要你们去浪费太多的能量在这样的问题上面，你的焦点应该放在“近未来”。
It is not the intention that you should waste too much energy on such matters, and your focus should remain on your immediate future.
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