近年来，健美操已是普通高校体育课中不可缺少的项目之一，也是大学生最为喜欢的课程之一。

In recent years, the body-building exercises already was in the ordinary university physical education one of essential projects, Also is one of curricula which the university student most likes.

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方法：采用中小强度篮球和健美操运动对实验组男女大学生连续干预10周，对照组在实验期间不参加体育锻炼。

Methods: To intervene in experimental subjects for 10 weeks by physical exercise of low, moderate intensity and different events while contrast subjects not participating in physical exercise.

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