要获得每天所需维生素和矿物质，最简单的方法是食用多种维生素剂。

The easiest way to get all your vitamins and minerals every day is to take a multivitamin.

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不同颜色的水果和蔬菜，包含了不同的维生素和矿物质，所以，在饮食中加入更多种水果和蔬菜会越好。

Different coloured fruit and vegetables contain different vitamins and minerals, so the more types of fruit and vegetables you can include in your diet the better.

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选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。

Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.

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