如果你想身体健康，就必须多吃水果和蔬菜。

If you want to be strong and healthy, you must eat more fruit and vegetables.

youdao

第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。

Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.

youdao

多吃蔬菜少吃肉有益于我们的身体健康。

More vegetables and less meat is helpful for our health.

youdao