学习音乐的规范训练能帮助孩子们养成良好的做事习惯和增强自尊心。
The discipline of studying music can help children develop good work habits and improve self-esteem.
为了增强自尊心，你设定的目标一定要是你能够达到的。
In order to build up your self-esteem, the targets you set should be within your reach.
但与冥想不同的是，手工活动会产生有形的、往往有用的产品，可以增强自尊心。
But unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem.
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