这会增加灵活度、精力、学习力及效能。
Increases alertness, stamina, motor learning, and motor performance.
如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。
How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
尽管大多数公司的收益都得到了强劲恢复，他们仍不愿意承担新的固定成本的增加，以帮助他们在下一场衰退到来时能保持应对的灵活度。
Despite a strong recovery in most firms' profits, they have been reluctant to shoulder new fixed costs and keen to maintain flexibility, which should help them weather another downturn.
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