有一句著名的格言说到工作量会不断扩张已填满可用时间。
There's a well-known adage that work expands to fill the time available.
用脱脂或1%牛内填满您的咖啡杯以启动钙摄入计划，喝您平时喝咖啡的量，然后把剩下的倒入您的咖啡容器里。
Jump-start your calcium intake by filling your coffee mug with skim or 1 percent milk, drinking it down to the level you want in your coffee, then pouring in your caffeine fix.
每去一个地方——大步流星；截止日期——赶急赶忙；工作量——大幅增加，甚至连孩子们的时间表也填满了，工作安排列表也是长长的一串，家务事永远也做不完…………简直一团糟。
Everywhere you turn, the pace is quick. Deadlines are moved up, workload is increased, kid's schedules are packed, to-do lists are long, housework never ends - it's chaos.
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