用塑料勺子把适合的用量搞到盘子里，把剩下的储存在冰箱里，24小时内食用。
Spoon desired amount into a dish. Store remainder in the refrigerator in a suitable container for up to 24 hours. Always discard uneaten serving.
他母亲一定是看见他的车子开过来了。她走出来站在门廊前，手里拿着个塑料勺子，身上一股蛋糕的香味。
His mother must have seen him drive up. She came out on the porch holding a plastic spoon and smelling of cake.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
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