你已经把一天的三分之一用在了工作上，因此，在空闲的时间里，不要让它继续在你的脑中嗡嗡作响。
You are already at work a third of your time, so do not continue to keep it buzzing in your head during your supposed free time.
当我得知我的班上的孩子，他们告诉我他们不知道可以在空闲的时间里做什么，因为他们根本没有空闲的时间，我非常的伤心！
It breaks my heart to hear the kids in my class tell me they do not know what they would like to do in their free time because they have no free time.
截至2016年，美国高中高年级学生说他们在空闲时间里平均每天要花6个小时的时间写短信、上社交媒体以及上网。
By 2016, the average American high school senior said they spent six hours a day writing text messages, on social media, and online during their free time.
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