研究员相信在快速眼动期睡眠期，大脑能不受其它思绪干扰，形成新的神经网络，那是在清醒或无梦状态睡眠时不能做到的。
The researchers believe REM sleep allows the brain to form new nerve connections without the interference of other thought pathways that occur when we are awake or in non-dream-state sleep.
匹兹堡大学的艾瑞克·诺夫辛格博士说，大脑在快速眼动睡眠期和完全清醒时一样活跃，大多数最生动的梦都发生在这个时候。
The brain is as active during REM (rapid eye movement) sleep when most vivid dreams occur as it is when fully awake, says Dr. Eric Nofzinger at the University of Pittsburgh.
在非快速眼动睡眠期，完全没有这种反射性的调整。
This reflexive adjustment is totally absent during NREM sleep.
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