... 在上课开始之前 Before the class would start 在开始跑步之前 before starting running 在我开始宣布之前 But before I announce ...
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在开始跑步之前，很多人取决于一个人的目标是什么，他或她的适应能力如何。
A lot depends on what a person's goals are and how fit he or she is before starting to run.
这两者立马就会相互同步起来，即使在我开始跑步之前，我已然可以看到我的心率。
These two tools instantly started communicating with each other, and I could see my heart rate on the watch before I even began my run.
但是首先，如果你不经常跑步，一定要确定你在开始之前看过了《完全菜鸟指导手册》。
But, first, if you've never run before, make sure you check out the Absolute Beginners' Guide to Running before getting started.
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