而我能摆脱这种情结困扰的一种也是唯一的一种方法是将心灵和思想转向从善和信仰上帝。
The one and only way in which I have been able to clear this away is to turn my mind and thoughts to good and to God.
不过，偶尔的不注意一般就不值得耿耿于怀了，这样做只能困扰自己的心灵、能量和情绪。
However, frustrations caused by occasional messes are usually not worth carrying around with you and cluttering up your mind, energy, and emotions.
这是不被环境影响的平安，这是拥有能力的平安，保护我们的思想免受杂念困扰，护卫我们的心灵远离有害的情绪。
It is unaffected by circumstances, and it has keeping power, protecting our minds from troubling thoughts and our hearts from detrimental emotions.
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