低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。

Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.

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高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。

High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.

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So, as I said, there are many graphs around many charts of the high and low glycemic index foods and some things would surprise you.

如我所说,会有许多高血糖指数的食物,和低血糖指数的食物的图表,有些东西会让你惊讶

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now we're going to compare high glycemic index foods with low glycemic index foods, and so the curve of blood sugar with high glycemic index foods, those that create an exaggerated blood sugar response over a period of time might look like this.

现在我们要对高血糖指数的食物和,低血糖指数的食物进行对比,那些高血糖指数食物所形成的曲线,那些会在某段时间内产生过高血糖的食物,所形成的曲线看起来可能就是这样的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选