,warm up），放松（ld,loosen down），打腿（k,kick），划手（p,pull）和间歇时间（w/,with/）是在书写训练计划中最常用的缩写。一组训练除了打腿（k）或划手（p）分解练习外无需注明。
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结合磷酸原系统供能系统的特点合理地安排练习和间歇时间，合理安排力量训练手段的顺序；
Based on the feature of the original phosphoric acid system, we reasonably arrange exercises and intermittent time, and reasonably arrange the order of strength training means.
很多跑步者喜欢在田径场上进行最大携氧量的训练，把它作为日常间歇训练的一部分，因为他们喜欢精确的测量跑过的距离和时间。
Many runners do Max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
可设定的时间到最近的第二和最多提前24小时-的人谁需要吃药，每天或谁不间歇训练的理想。
The time can be set to the nearest second and up to 24 hours in advance - Ideal for people who need to take medicines every day or those who do interval training.
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