玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful—it's a major fat-and-calorie torcher.
首先从前位站姿开始；让呼啦圈逆时针转起来，当旋转和地面平行的时候，把重心放到左脚上，用你的右脚来给力；呼啦圈的动力会带动你晃动。
When it's spinning parallel to the ground, support your weight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.
用你的手来给呼啦圈前后移动的力：呼啦圈会在你的手掌心和手背上交替着力。
Use your hand to power the hoop in a back-and-forth motion: the hoop will alternate between hitting the center of your palm and the back of your hand.
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