渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。

Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).

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连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。你可以把它在任何需要的时候的一种即刻放松法。

Practice roll breathing daily for several weeks until you can do it almost anywhere. You can use it as an instant relaxation tool anytime you need one.

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