你可以从小事做起，比如跟陌生人说话或者告诉某人你的真实感受，如果平常你会对这件事情犹豫不决，那么现在你就要勇敢的面对，并且实际的行动起来。

You can start small by talking to stranger or telling someone how you really feel when you would normally hold back.

youdao

你能做的最好的事情是倾听，告诉那个人悲伤是真实的。

The best thing you can do is to listen and tell that person that their sadness is real.

youdao

噢，真的吗？好吧，你刚刚用了一个很好的习语——“睁眼说瞎话”——意思是告诉别人完全不真实的事情。

Oh, did he really? Well, you've just used a perfect phrase –to lie through your teeth' –it means to tell someone something that's completely untrue.

youdao