矿物质、维生素和所有微波食物的营养素会降低或改变，这样人们只能摄入较少甚至没有有益物质，或者人体吸收被转化不能新陈代谢的成分。

Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

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然而有时我们吃足够的食物但缺少维生素，有可能是烹调的结果或我们没有充分吸收。

However sometimes we think we're eating the right foods but the vitamins are escaping, perhaps as a result of cooking and anyway we're not getting the full benefit of them.

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