而微量营养素如矿物质和维生素长期吸收不足，就会形成隐性饥饿，从而导致更多的疾病问题。

While micronutrients such as minerals and vitamins, long-term absorption is insufficient, will form the hidden hunger, leading to disease problems more.

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随着年龄的增加，从食物中吸收维他命b 12变得更加困难，B12的严重不足会使你看起来像是患有老年痴呆症。

It gets harder to absorb vitamin B12 from food as you age, and a serious deficiency can look a lot like Alzheimer's disease.

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如果你感觉到饿或者能量不足，你肯定可以在计划时间外吸收卡路里。

If you feel hungry or low on energy, you can definitely consume calories "off-schedule".

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