保持充足的睡眠、多吃点含维生素的食物、吃得健康一点。

Get enough sleep, take your vitamins, and eat right.

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一种解决方法是补充维生素，另一种方法是摄入含维生素的豆制品或摄入大量的牛奶和鸡蛋。

One way to cure it may be to take supplements of the vitamin. Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.

youdao

这一切都不意味着人们应该立马将所有含维生素的物质弃之如敝屣。毕竟维生素是基本营养品。

None of this is to say that people must immediately bin all vitamin-containing substances; vitamins are, after all, essential nutrients.

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