地中海饮食中的天然食物富含抗氧化剂，从而保护细胞免受氧化损伤(氧化损伤导致疾病发生)，并且其中含有增强免疫力的成分。

The natural foods in the Mediterranean diet are high in antioxidants, which protect cells from the oxidative damage that causes diseases, and they have immune-boosting compounds.

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叶黄素是一种活性类胡萝卜素，它是天然的抗氧化剂重要来源，取自万寿菊花，它含有一种纯混合类胡萝卜素：玉米黄质和隐黄质。

Lutein is an active carotenoid and potent natural source antioxidant. It is extracted from marigold flowers and contains a normal blend of carotenoids including: zeaxanthin and cryptoxanthin.

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原因：作为难得的纯天然蓝色食物，蓝莓含有超多的抗氧化剂。 它能抵抗炎症带来的危害。

Why: These berries—one of the few foods that are naturally blue—have sky-high levels of antioxidants, which combat the damage done by inflammation.

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