我可以保证：向着这个目标努力后，你和你的孩子将从中受益，摆脱充满压力的时刻，从而拥有更好的身心状态。
I can promise you this: As a result of working toward this goal, you and your children will benefit and emerge from stressful moments feeling better physically and emotionally.
如果你不能保证做事的有效性，那么追求效率毫无意义，你必须向着目标努力。
On effectiveness. It's not worth being efficient if you're not doing something effective, meaning that you must work toward your goal.
例如，我现在跟一群同事正向着各自的目标努力，期望可以在五一劳动节前实现目标。
Right now, for example, a group of colleagues and I are working towards individual goals that we want to achieve by Labor Day.
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