红薯、山药、甜菜和韭菜是人们喜欢吃的其他几种块根类蔬菜。

Sweet potatoes, yams, beets, and leeks are some other root vegetables that people like to eat.

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与其每天吃那些我们熟悉、喜欢的食物，倒不如丰富我们的口味，储存一些甘蓝菜、蓝莓、红薯、木瓜等果蔬。

Rather than making up our five-a-day with foods we know and like, we should broaden our tastes and stock up on kaleand blueberries, as well as sweet potatoesand papaya.

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吃富有碳水化合物的食物，例如红薯，在锻炼后的一或两小时之内，会替代被你消耗掉的糖原。

Eating carbohydrate-rich foods, such as sweet potatoes, within one or two hours after exercise is a great way to replace the glycogen you burned off.

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