既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
这将有助于促进那些在外国感觉像局外人的人的才能，而且还可以帮助你逐渐增强自己的语言技能。
This helps foster feelings of competency in a foreign country for someone who may be feeling like an outsider, and also helps you build your own language skills.
它可以去除脸上的死细胞，而且有助于促进循环。
It rids your face of dead cells and helps stimulate circulation.
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