Just a remind » 只是一个提醒 Sometimes when I say “I'm ok” I just want some one to look me in the eyes, hug me tight, and say, “I know you're not.
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这个消息只是一个提醒。
只是我们觉得每次都必须让一个人，提醒一个或专门讨论这个事让人很恼火。
It's just that it can be kind of annoying to feel you have to ask every time, or remind a person, or have a discussion about it.
有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。
So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.
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