“这就像是，如果你知道你的配偶正在帮助孩子们完成家庭作业，或者她正在叠洗好的衣服时，你就能真正坐下来休息了。”她说。
"It's sort of like, if you know your spouse is helping the kids with homework or she's over there folding laundry, you can really put your feet up," she says.
不要把你的衣服在洗衣房堆两周，然后再花整个半个周六的时间来洗衣服叠衣服。
Don’t let the laundry pile up for two weeks then blow half your Saturday doing laundry and folding clothes.
有一些简单的方法就可以让你增加活动量：看电视的时候干点叠衣服之类的家务活，或者不用遥控器，而是走到电视机跟前去切换频道。
Simple strategies for increasing activity include incorporating household chores such as folding laundry into TV-watching time or getting up to change a TV channel rather than using a remote control.
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