相反，避免反型脂肪很重要，你应该限制饱和脂肪的摄入。
On the flip side, it's important to avoid trans fats, and you should limit saturated fats.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。
The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.
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