two-foot take-off
... Turn 垂直转体 Jump 双脚起跳 Leap 单脚起跳 ...
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... Synchronization and harmony 和谐一致性 Take off from both feet 双脚起跳 Tapping 敲击 ...
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使用方法：原地双脚起跳或器材侧面助跑单脚起跳。同时充分伸直上肢去触碰标高。
Use method: Sargent jump with two feet or one feet with the help of a run-up. In the meantime, stretch out the arm to touch the height marker.
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