50克去壳的无盐开心果，稍微切碎。

50g shelled unsalted pistachios, roughly chopped.

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只有你亲手削皮或去壳的水果蔬菜除外。

The exceptions are fruits and vegetables that you have peeled or shelled yourself.

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健康食谱主要包括未去壳的谷类和特定的几种蔬菜。

A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.

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