要做本文建议的练习，看到成效，需要：一本200页以上的书，而且打开时能平摊在桌面上。笔、计时器（闹钟或者厨房用计时器最好）。
To perform the exercises in this post and see the results, you will need: a book of 200+ pages that can lay flat when open, a pen, and a timer (a stop watch with alarm or kitchen timer is ideal).
甚至你家的闹钟上或厨房的煮咖啡机也可能配有彩显，显示夜间到达的电子邮件。
Even your alarm clock or kitchen coffee machine may feature a colorful display that shows the E-mail that arrives overnight.
如果你睡觉的地方靠近厨房，那就更好了，连闹钟都不需要。
If you sleep close enough to your kitchen, you may not even need an alarm clock.
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