花生酱是一种有益健康的食物，但它会使您超出日常卡路里的摄入量。

Peanut butter is a wholesome food, but it will put you over your daily calorie limits.

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越早减少卡路里的摄入，效果越显著。

The earlier calorie intake is reduced, the greater the effect.

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限制卡路里的摄入还有利于延长身体细胞的寿命。

The body's cells also benefit when calories are limited.

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Now let's take this information and put it in the context of what a day's fat and calorie intake might be like.

现在让我们把刚才的知识运用到实际中,我们一天脂肪和卡路里摄入量是多少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

That the average--- the people were reporting consuming eleven, 1200 calories or something, but when their food intake was actually measured it was over 2 000 calories.

实验对象汇报的,卡路里是1100或者1200卡,但他们实际食物摄入量,超过了2000卡

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And then the investigators actually measured these things, and found that with reported and actual energy intake, how many calories people were consuming, there was really quite a difference.

研究人员实际上得到了以下结果,实验对象汇报的和实际的能量摄入,也就是人们摄入的卡路里,两者有较大差异

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选