它们可能脂肪量较高，但主要是单不饱和脂肪酸，是一种健康的脂肪。
They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。
Canola oil contains more monounsaturated fat than any other oil except olive.
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